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With a little creativity and planning, healthy snacks that are easy to prep, pack and eat can give kids the energy and nutrients they need to get through the school day and beyond.  Read the full story at WNC Parent.


Studies show kids suffer the most serious bicycle injuries between now and Labor Day compared to any other time of the year.  View the health alert here.

The U.S. Consumer Product Safety Commission estimates there are more than 7,300 backpack-related injuries annually treated by hospitals and doctors. Injuries include bruises, sprains and strains to the back and shoulder, and fractures. Read the full story at The Biltmore Beacon.  

With summer come birthday parties, pool parties and play dates. While eating is usually a big part of these gatherings, allergies can often limit the foods available to some children.